Embarking on a journey toward better health and wellness is a commendable goal, and Toledo offers a wealth of resources to support you. Whether you’re looking to enhance your physical fitness or seeking mental health support, our community provides numerous options tailored to diverse needs.
Local Fitness Centers
Toledo boasts a variety of fitness centers catering to different preferences and fitness levels:
Wildwood Athletic Club
Located at 2865 N. Reynolds Road, Wildwood Athletic Club offers a comprehensive fitness experience. Members have access to cardiovascular equipment, strength training circuits, free weights, an indoor swimming pool, and group exercise classes. The club also provides wellness programs and spa services, including massage therapy and yoga. Learn more
Super Fitness
With over 50 years of service, Super Fitness is a community-focused gym offering amenities such as circuit training, free weights, group exercise classes, and a swimming pool. They also provide programs for beginners, weight loss, and senior citizens. Super Fitness has two convenient locations in Toledo. Learn more
Glass City CrossFit
For those interested in high-intensity functional training, Glass City CrossFit offers programs suitable for all fitness levels. Their certified coaches provide personalized guidance, and the facility includes an outdoor fitness area and top-of-the-line equipment. Learn more
Planet Fitness
With three locations in Toledo, Planet Fitness provides a judgment-free environment with a variety of equipment and 24-hour access at many locations. Memberships are affordable, making fitness accessible to a broader audience. Learn more
Mental Health Resources
Maintaining mental well-being is equally important, and Toledo offers several resources to support mental health:
Benevolent Therapy
Located at 3454 Oak Alley Ct., Suite 214, Benevolent Therapy provides compassionate, evidence-based care for anxiety, trauma, depression, stress, and life transitions. They offer individual, couples, and family counseling, both in-person and virtually. Learn more
New Concepts Behavioral Health
New Concepts offers a continuum of services dedicated to behavioral health and substance use recovery. Their services include individual, group, and family therapy, case management, and medication-assisted treatment. They serve residents of Lucas County and the greater Toledo area. Learn more
Zepf Center
As a leader in behavioral health and substance use disorder recovery, Zepf Center provides individualized care tailored to fit your needs. Their services encompass adult mental health, crisis care, detox services, family support, substance use treatment, and youth services. Learn more
NAMI Greater Toledo
The National Alliance on Mental Illness (NAMI) Greater Toledo offers free mental health support, online groups, resources, and education. They provide support groups, crisis resources, and advocacy for individuals and families affected by mental health conditions. Learn more
Taking the first step toward improving your health and wellness can be challenging, but with the array of resources available in Toledo, you’re not alone. Whether you’re aiming to enhance your physical fitness or seeking mental health support, our community is here to help you on your journey to a healthier, happier life.